Quarterly Newsletter

Posted in Happiness

10 Things to be thankful for all year long

We tend to focus more on gratitude and giving thanks in the fall. Consider, however, all there is to be grateful for every single day. Color. Sunsets, Gauguin paintings, green peppers, blue eyes. Imagine a world without color. Beauty. What do your eyes feast on? What splendor makes your soul rejoice? It is all around […]

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Posted in Happiness, Stress

Time to Slow Down…Here’s How

Too much to do, too many places to be, too little time to do it all. It’s like our national anthem. In all areas of our life—home, work, school—we are increasingly imprisoned by the perception that time is a scarce and limited resource. We rush from one commitment or activity to another and believe that […]

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