Posted in Happiness, Stress

Time to Slow Down…Here’s How

Too much to do, too many places to be, too little time to do it all. It’s like our national anthem. In all areas of our life—home, work, school—we are increasingly imprisoned by the perception that time is a scarce and limited resource. We rush from one commitment or activity to another and believe that […]

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Posted in Stress

10 Personal Check-in Questions

Just like doing maintenance on your car to keep it running well, it’s a good idea to do a personal check-in to keep yourself on track. Use your journal if you keep one, or just clip these questions, or copy them down for a regular check-in. Is there something I need to do that I […]

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Posted in Stress

Are You Living Your Life on a Treadmill?

Do you work hard but feel like you’ve accomplished little or nothing at the end of the day? Do the fruits of your labor leave you wanting more? Do you find yourself wondering, “Is this is all there is to life?” If so, chances are you’ve been living as if you’re on an endless treadmill. […]

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