Ilona L. Tobin, Ed.D.

Licensed Psychologist

Archive for the ‘Grief’ Category

For those experiencing sorrow, whether through death, separation, divorce, illness, job loss or relocation, the glittering commercialism and unrelenting cheer of the holiday season can be stressful.

Facing family celebrations with an empty chair at the table can make unbearable grief so much worse, says Karen Silbert, MD, Associate Professor of Anesthesiology at Cedars-Sinai Medical Center in Los Angeles, who suffered the loss of her five-monthold daughter.

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DOWNLOAD THIS ARTICLE AND MORE AS A PDF FILE by clicking this link: Winter Newsletter 2011

Living With Grief:
How to Survive a Significant Loss

One of the hardest things we’ll ever experience is the loss of someone—or something—dear to us. Grieving is a normal and natural response to this loss. While death is one of the most common losses, grief also comes with other big and small life changes, such as a serious illness, the end of a relationship, the loss of a job, relocating to an unfamiliar city, or other lifestyle changes.

Even if you aren’t currently grieving, it can be beneficial to think about the grief process. At its core, grief is a part of the experience of being alive…and human. And while grief isn’t pleasant, it can give us insight, compassion and strength that we wouldn’t otherwise have found.

Here are some ways to access those greater qualities, survive a significant loss or help someone experiencing grief.
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